A good (great) therapist like mine is kind, compassionate- does not judge you but will be honest and true and challenge you to take steps out of your comfort zone to show yourself what you are really capable of.
Therapy has been an amazing gift for me.
Montreal Therapy Centre - We're here to help
- Since 2003
- 200+ therapists
- 20+ Languages
- In-Person & Online
- Sliding-Scale options for affordable therapy
Trusted Mental Health Care.
Exceptional Clinical Training.
Why Choose Montreal Therapy Centre?
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Carefully matched with
the right therapist -
Evening and weekend
appointments -
Over 200 experienced clinicians
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Sliding scale options available
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More than 20 languages
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Online and in-person
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Evidence-based care
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Serving Montreal since 2003
Getting Started is Simple
1. Request an Appointment
Click on Book an Appointment to begin the intake process.
2. Complete Our Online Intake Form
Share a little about yourself, your needs, preferences, availability, and what you're hoping to work on in therapy.
3. We Carefully Match You With a Therapist
One of our intake coordinators will review your information and connect you with a therapist whose experience, approach, and availability align with your needs.
4. Your Therapist Will Reach Out
Your therapist will contact you directly to introduce themselves and schedule your first appointment.
5. Receive Your Appointment Confirmation
You'll receive a confirmation email with all the details you need for your upcoming session.
About Us
Since 2003, Montreal Therapy Centre has helped thousands of individuals, couples, and families improve their mental health.
Today, our community includes more than 200 therapists speaking over 20 languages, making us one of Quebec's largest multidisciplinary psychotherapy centres.
We are also a leading psychotherapy training institute, providing continuing education and clinical supervision to therapists across Quebec.
Is Therapy Right for Me?
Therapy can help people of all ages navigate emotional challenges, relationship difficulties, life transitions, and personal growth. At Montreal Therapy Centre, we believe therapy is not one-size-fits-all. Our therapists provide personalized care tailored to your unique needs, goals, experiences, and identity.
Challenges such as anxiety, depression, stress, burnout, low self-esteem, or emotional overload can sometimes be difficult to overcome on your own--especially during times of stress or major life changes.
When your usual coping strategies no longer work, counseling and psychotherapy can help you better understand what you’re going through, identify unhelpful patterns, and develop healthier ways to cope and move forward.
Relationship challenges can affect every aspect of life. If you’re experiencing communication difficulties, recurring conflicts, emotional distance, or family tensions, couples or family therapy can help.
A therapist provides a supportive, nonjudgmental space to explore relationship dynamics, strengthen communication, and build healthier, more harmonious relationships.
You don’t have to be in crisis to benefit from therapy. Many people seek support for personal growth, self-awareness, career transitions, issues with perfectionism or procrastination, setting boundaries, or simply to feel more fulfilled and balanced.
Therapy can help you deepen your self-awareness, build resilience, strengthen your coping skills, and create meaningful, lasting change at any stage of your life.
It’s perfectly normal not to know what type of therapy you need or whether therapy is the right solution for you. Our intake team can help match you with a therapist based on your goals, preferences, and unique situation.
Explore Our Mental Health Resources
Testimonials
Diana R.
Individual Therapy
Jane P.
Group Therapy
Sharing with a group of people brought another dimension to the journey, with deep feelings of belonging, togetherness, safety, freedom.
Jonathan R.
Couples Therapy
The services of the MTC have helped my wife and I keep a balance at home and we have grown as a couple tremendously. We would definitely recommend the MTC again and again.
Pierre G.
Art Therapy
I didn’t see myself as the “creative art” kind of guy. Now, I think everyone can have a creative space inside, just need to try and find your medium(s).